Toe spasms are painful. They might seem harmless but that twitching and involuntarily twisting can sometimes be unbearable. One of the main reasons of toe cramps is excess workout. And the chances are that in a day or two you may feel relaxed. However, if you feel that it is not relenting and getting worse, then you must see a doctor as it could be an indication of an underlying medical condition.
As mentioned, overexerting your body could cause toe spasms. But it can also be a sign of dehydration and certain mineral deficiencies such as calcium, potassium and magnesium. According to health experts, our body loses these minerals through sweating. Toe cramp is also a way our body tells us about overexertion and to calm it down to relax muscles.
Restricted blood circulation can also be responsible for toe cramps. If you are in the habit of wearing tight-fitted shoes, you can be susceptible to toe spasms. Another factor that can cause them is your age. Post 50, bones tend to lose calcium and muscles also lose elasticity. Hence, our nervous system and vascular function is not so robust to support the body and could lead to pain and cramps.
First, it should be noted that if there is no underlying medical condition, you can prevent them. Here are a few ways that can help you
To prevent toe spasms, it is crucial to choose right-fitted shoes. Wear comfortable shoes and if you suffer from toe cramps frequently, consult an expert to get an advice for the right footwear.
Hitting the gym every day is indeed beneficial but overexerting your body is not a good idea. Putting a lot of pressure on your muscles will harm your body and could lead to spasms and cramps.
Staying hydrated can treat a number of health issues and preventing toe spasms is one of them. Drink water and eat foods that are enriched with potassium, calcium and magnesium.
Not only before your work out regime, stretch your body once you wake up. Gently move your feet, wiggle them and make them relaxed. This is an effective way to prevent toe cramps.