SUPER MARKET YOGHURTS MAY CONTAIN MORE SUGAR THAN SOFT DRINKS

Some supermarket yoghurts may contain more sugar than soft drinks despite being regarded as “healthy”, a new study has warned. Researchers have found that fewer than one in ten categories of yoghurt sold in British supermarkets qualify as low-sugar, with brands labelled “organic” or those marketed at young children among the most sugary. yoghourt is […]

WHOLE FAT MILK IS BETTER AND BENEFICIAL FOR THE WELL BEING OF YOUR HEART

Many people believe that consuming milk that’s low-fat or dairy-free is better for your health than opting for whole-fat varieties. However, a major study has concluded that including full-fat dairy in your diet can actually be extremely beneficial for the wellbeing of your heart. Researchers from McMaster University in Canada carried out a study of […]

A DIET WITH CHOCOLATE , RED WINE & BEER CAN HELP YOU LIVE LONGER

Activities touted as having the ability to reduce one’s risk of an early death, such as catching up on sleep at the weekend and drinking three cups of coffee, seem to appear on a daily basis. However, a new study is claiming that an anti-inflammatory diet that includes chocolate, red wine and beer could be […]

THE ENTHRALLING HISTORY OF LEMONADE

Water, sugar and lemon juice: The recipe hasn’t changed much in more than 1,000 years. Tart or sweet, pink or yellow, clear, cloudy or carbonated, for as long as life has been handing out lemons, people the world over — from the ancient Egyptians to Beyoncé — have been making lemonade. The exact origin of […]

THE STRETCHY NEW ICE CREAM SENSATION : “BOOZA”

Twelve thousand years ago, the Levant was an important place — it was central to the Cradle of Civilization business you’ve heard so much about. Now the Eastern Mediterranean has provided something almost as important as a place for humanity to hang its hat: It’s given us booza — the stretchiest, chewiest ice cream out […]

GANESH CHATURTHI 2018 : DELICIOUS SWEETS TO MAKE AT HOME

With Ganesh Chaturthi, there’s already a festive spirit in the air. Dedicated to Lord Ganesha, the 10-day festival is celebrated across the country with much fervour. While there are many rituals associated with the festival, it is also the time when you will find yourself indulging in a delicious range of festive sweets. Popular sweet […]

COFFEE MAY PROLONG LIFESPAN FOR PEOPLE WITH KIDNEY DISEASE

Drinking coffee may help reduce the risk of death for people with chronic kidney disease, suggests a study. Comparing with people that consumed less caffeine, patients that consumed higher levels of caffeine presented a nearly 25% reduction in the risk of death over a median follow-up of 60 months. The possible protective effect of caffeine […]

DARK CHOCOLATE IS GOOD FOR YOUR TEETH

Chocolate can actually be good for your teeth! Yes, you read that correctly — chocolate can prevent tooth decay. However, not every kind of chocolate is dental dynamite. The cocoa bean is what houses the good stuff — not the chocolate itself — so the closer the confection is to the bean, the better. Cocoa […]

MORE OVER POPCORN, NOW FOX SEED/LOTUS SEED IS THE NEW KING OF SNACKS

Who doesn’t like to Netflix and Chill? There are countless shows and movies that each of us loves to binge-watch, especially over the weekend. But you know what makes a good movie perfect? The Munchies! Our personal favourites are chips, candy, samosas and of course, the classic—popcorn! While popcorn is not the most unhealthy snack […]